I love working abs. It's what I strive for! It's what I diet for! I've also found it to be the most sensitive. One meal or even drinking water will put you in a panic because it just sits right on you're abdominal muscles. So I cut my meal portions; even switched to predominantly veggies; and increased my running distance and speed. What I found was that I had lost weight but abs weren't tight anymore. I had forgotten the simplest, yet most major thing...working my abs!!! Duh! Most exports may say that "abs are not muscles used on a daily basis so there's no need to work them often," however experts are not truly experts...they are also philosophers! We call them experts by the respect they command and not solely by their doctorates. No one knows everything there is to know about our bodies, if so we'd be immortal. The human body is made to withstand any trauma you put on to it and it will eventually adjust. The pain you feel is you're body recovering and adapting. With that said...work those abs as often as you like!!! I have different ab workouts on my "Life After D.E.A.T.H" column as well as a few new ones I haven't posted yet! You can perform mine, 500 [total] crunches a day, or any leg lifting exercises to do the trick.
Cheating D.E.A.T.H is so hard after all huh?!
whats up matthews, this is BM1 lawrence. we served together on the USS Lasalle. i seen that you were doing this and am very interested into getting back into shape. i am currently stationed at Norfolk Naval shipyard and work out of the office right across from the gym at gate 5 on NOB. my belly has always had that bulge to it and i would like to get rid of it. i would also like to get my cardio back up to par. i cant stand not being able to run the PRT and with the new instruction i want to be able to do that again. my number is 757-602-7428. i will do whatever. if you need me to drive to va beach or whatever i am down.
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