"I see D.E.A.T.H people"!

I have received numerous upon numerous request about which approaches individuals should take toward exercising, dieting, weight gaining guidance, trimming etc... Don't feel singled out, you were not the only ones who've made inquiries. I am often asked daily and I preach the same thing to everyone--with consistency. Moreover, I enjoy helping but I can not respond in time, so to simplify things I ask everyone to reach me in one site. Now is a better time than any! Under one condition...its going to be under my rules; my methods.

4theNaySayers@Gmail.com

Volume

There are different approaches to building muscle girth depending on which muscle you are trying to build.

Your chest and thighs need more reps; your bi's and tri's need heavier weights.

Feel free to contact me via e-mail for more info:

4theNaySayers@gmail.com