LIFE AFTER D.E.A.T.H (workout routine)

Warm-up: 2 Mile run/Jumping Jacks (16-18 min)/Row Machine (3218 meters): Your choice “Ngata“:  10-15lbs Dumbbells ea. Hand held at your sides.-Ladies feel free to drop down to 5lbs if it becomes heavyLeap vertically in the air and come down in a “Squat position”**Focus on keeping your back straight and exterior out while maintaining both weights dangling at your sides.*Reps: 12-10-8-6; 45sec breaks b/w ea.Newbie’s: 8-6-4-3“A-Rod”: ON a Pulley machine slide the holder to the lowest level (ankle length). While using the one handed hook; hold w/ both hands and pull handle upward-diagonally to the other side of you’re body (if the handle is by you’re right ankle pull toward your left shoulder in one rapid--but smooth motion “\” )Fellas: see how 30lbs feels. At least enough weight to have some resistance.Ladies: 10lb+12X3 sets ea. Pull-ups/Leg lifts: 10 pull ups; immediately following 10 leg lifts w/o releasing. (Both legs together up as high as you're waist) As you get better you can go higher) X4 Sets; 10-8-6-4 if you're just beginning Give me 7-5-4-3


Complete 500 crunches throughout the day.  You have until 11:59pm!=================================================Check out my "DEATH music" playlist from your smart phones via Youtube to get you motivated! Located on the left side of home page=============================================================